<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Where Martial Arts People Live On Line ::  Wicked :: Blogs</title> 
	<link>http://martialartsfriends.com/user/Wicked/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[My training]]></title>
		<link>http://martialartsfriends.com/blog/view/id_57</link>
		<description><![CDATA[Ok, there has been some inquiries as to how an ultimate fighter/Marine trains.  Here is a brief sample of a program I use.In the mornings I do Cardio, 30-50mins on various machines.  I start on the el]]></description>
		<pubDate>Fri, 05 Jan 2007 23:23:42 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[Traditionalist at heart]]></title>
		<link>http://martialartsfriends.com/blog/view/id_45</link>
		<description><![CDATA[It has been brought to my attention that some of you would like to hear about some of my travels and talk about my &ldquo;traditional&rdquo; styles.I invite you to clear your minds and listen to some ]]></description>
		<pubDate>Sun, 31 Dec 2006 00:24:51 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[Hard day]]></title>
		<link>http://martialartsfriends.com/blog/view/id_35</link>
		<description><![CDATA[The hardest day of my life!  Tryouts for Ken Shamrock&#39;s Lion&#39;s Den.  My news started on Tuesday June 21st while I was on vacation at my Mother and Father In-Laws.  We had gotten back from Vaca]]></description>
		<pubDate>Sat, 23 Dec 2006 22:40:09 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[What I do!]]></title>
		<link>http://martialartsfriends.com/blog/view/id_15</link>
		<description><![CDATA[Sup everybody?  I am out here in Camp Fallujah Iraq.  It was hot now it is cold. I am a Martial Arts Instructor Trainer and a personnal Body guard to the 3rd Recon Bn CO.  My handle out here is Ninja ]]></description>
		<pubDate>Fri, 01 Dec 2006 07:59:19 -0800</pubDate>
	</item>
</channel>
</rss>