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	<title>Where Martial Arts People Live On Line ::  tigerldy :: Blogs</title> 
	<link>http://martialartsfriends.com/user/tigerldy/blogs</link> 
	<description>some descr about blogs</description>
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		<title><![CDATA[The well-rounded Martial Artist]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1006</link>
		<description><![CDATA[This is an excellent guideline for a well-rounded martial artist. You can see how something like this becomes a lifestyle. 1) Yoga - once a week for one hour. Remember not to rush it, and use good tec]]></description>
		<pubDate>Thu, 01 May 2008 12:11:58 -0400</pubDate>
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