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	<title>Where Martial Arts People Live On Line ::  stevegava :: Blogs</title> 
	<link>http://martialartsfriends.com/user/stevegava/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[goal setting]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1163</link>
		<description><![CDATA[what iam going to talk about is goal setting. goals are very important without a goal you can' achieve anything .what it your goal? is it becoming a master in the martial arts or a policeman,firefight]]></description>
		<pubDate>Sun, 24 Aug 2008 09:11:43 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[controlling your emotions]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1140</link>
		<description><![CDATA[it is important to learn how to keep your emotions in check as martial artists we must stay focused as people we are lead by our feelings when we feel that your hearts is telling to do something some ]]></description>
		<pubDate>Tue, 05 Aug 2008 23:16:06 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[the importance of a good instructor]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1136</link>
		<description><![CDATA[i find that the importance of a good instructor can help the student achieve anything in life.when your student trust you and listens to your teaching you find that you can make their life better and ]]></description>
		<pubDate>Fri, 01 Aug 2008 14:10:55 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[kungfu]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1129</link>
		<description><![CDATA[i think mma is gross because it shows how people have become cold hearted they think thats entertainment were they break bones beat each other senseless till one man is knocked out or injured.i saw a ]]></description>
		<pubDate>Fri, 25 Jul 2008 09:58:09 -0400</pubDate>
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