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	<title>Where Martial Arts People Live On Line ::  akstn6 :: Blogs</title> 
	<link>http://martialartsfriends.com/user/akstn6/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Values of Kata]]></title>
		<link>http://martialartsfriends.com/blog/view/id_797</link>
		<description><![CDATA[Values of KataDr. Robert Debelak, 6th Dan2003For nearly 30 years, I have heard martial artists debate the value of kata to their martial art training. Invariably, lines are drawn between the &#8220;fi]]></description>
		<pubDate>Wed, 12 Dec 2007 22:12:36 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Three Components of Self Defense Techniques]]></title>
		<link>http://martialartsfriends.com/blog/view/id_796</link>
		<description><![CDATA[Three Components of Self Defense TechniquesBy Dr. Robert Debelak 6th DanGiven the training rigors of practicing fundamental techniques, one and three steps, kata, and sparring, self defense principle]]></description>
		<pubDate>Wed, 12 Dec 2007 22:10:57 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Book Review:  "Strategy In Unarmed Combat"]]></title>
		<link>http://martialartsfriends.com/blog/view/id_795</link>
		<description><![CDATA[  "Strategy In Unarmed Combat:  The Science of Champions" written by Paul Maslak  Book Review by Dr. Robert DebelakIn the last issue of the AKS Punchline, I gave a cursory glance at a basic self d]]></description>
		<pubDate>Wed, 12 Dec 2007 22:08:27 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Higher Critical Thinking & Martial Art Training]]></title>
		<link>http://martialartsfriends.com/blog/view/id_794</link>
		<description><![CDATA[Higher Critical Thinkingand Martial Art TrainingDr. Rob Debelak, 6th Dan November 2005Fall 2005 marked my 25th year as a member of the American Karate System (32 years total involvement with the mar]]></description>
		<pubDate>Wed, 12 Dec 2007 22:04:20 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[“Kata is Like a Tea Bag…”]]></title>
		<link>http://martialartsfriends.com/blog/view/id_793</link>
		<description><![CDATA[Dear Readers, the following two articles are being repeated due to the pre-emption of September's Punchline. &#8220;Kata is Like a Tea Bag&#8230;&#8221;Dr. Rob Debelak, AKS 6th Dan August 2006 I wa]]></description>
		<pubDate>Wed, 12 Dec 2007 22:01:51 -0500</pubDate>
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