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	<title>Where Martial Arts People Live On Line :: Blogs</title> 
	<link>http://martialartsfriends.com/blogs/</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[10 Questions With Rob McCullough (4/10/2008)]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1327</link>
		<description><![CDATA[10 Questions With Rob McCullough (by Darrick Patrick) "Razor" Rob McCullough is a professional mixed martial artist who has appeared in organizations such as World Extreme Cagefighting, King Of The Ca]]></description>
		<pubDate>Wed, 07 Jan 2009 17:16:33 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[10 Questions With Charles Blanchard (4/6/2008)]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1326</link>
		<description><![CDATA[10 Questions With Charles Blanchard (by Darrick Patrick) Charles Blanchard is a professional mixed martial artist who has competed in organizations such as Cage Warriors Fighting Championships, Southe]]></description>
		<pubDate>Wed, 07 Jan 2009 17:15:13 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[I am back again...]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1325</link>
		<description><![CDATA[Hi folks...I find myself with more time to spend on my favorite social networking sites now.  I have taken some time and energy from one apsect of my life and moved it to another and magically more ti]]></description>
		<pubDate>Tue, 06 Jan 2009 18:52:45 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[THE WISE PERSON]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1324</link>
		<description><![CDATA[THE WISE PERSONA wise person, certain evening, came to Akbar's city. The people did not give a lot of importance to his presence, and his educations did not manage to interest the population.Even afte]]></description>
		<pubDate>Tue, 06 Jan 2009 08:01:11 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Kuro Obi: Black Belt Movie]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1323</link>
		<description><![CDATA[I recently purchased this move and have to give it full thumbs up. This is the first authentic Karate based movie to come out of Japan since the old "Street Fighter" movie days and features some of th]]></description>
		<pubDate>Tue, 06 Jan 2009 03:38:45 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[THE KARATE: MUCH MORE THAN A SPORT]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1322</link>
		<description><![CDATA[THE KARATE: MUCH MORE THAN A SPORTThe Karate like sport is an excellent system of physical education, because it puts in functioning all the systems of human body, favoring and promoting the good func]]></description>
		<pubDate>Mon, 05 Jan 2009 11:57:37 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[10 Questions With Bill Smallwood (4/3/2008)]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1321</link>
		<description><![CDATA[10 Questions With Bill Smallwood (by Darrick Patrick) Bill Smallwood is a professional mixed martial artist who has appeared in different organizations such as SE Vale Tudo, Cage Of Fire, and Extreme ]]></description>
		<pubDate>Fri, 02 Jan 2009 19:31:09 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[10 Questions With Chad Reiner (4/2/2008)]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1320</link>
		<description><![CDATA[10 Questions With Chad Reiner (by Darrick Patrick) Chad "The Grinder" Reiner is a professional mixed martial artist who has competed in organizations such as the Ultimate Fighting Championship, Xtreme]]></description>
		<pubDate>Fri, 02 Jan 2009 19:29:55 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[History of Buseiganashi]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1319</link>
		<description><![CDATA[Buseiganashi was a historical figure in the Fujian Province of China. He was cast away as a child by  a family that did not have the means to to raise him and was sent to an orphanage run by a group o]]></description>
		<pubDate>Fri, 02 Jan 2009 18:37:44 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[1 Kata ~ 3 Years Training]]></title>
		<link>http://martialartsfriends.com/blog/view/id_1318</link>
		<description><![CDATA[Basically from a Goju and Shorin Ryu perspective you are taking theterm "hito kata san ne" or one kata ---three years to a very literalmeaning.Historically, prior to the 1920's instructors may have on]]></description>
		<pubDate>Fri, 02 Jan 2009 18:34:20 -0500</pubDate>
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