Seminars
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When:
09/27/2008 at 01:00 pm
Where:
Triangle Aikido
4603G Hillsborough Road
Durham North Carolina, 27705
United States
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September 27, 2008
Durham, NC
Location:
Triangle Aikido
4603G Hillsborough Road
Durham, NC
919-471-2248
www.TriangleAikido.com
Time: 1pm-5pm
Instructor: Mark Jakabcsin, Certified Systema Instructor
Topics: Breathing and Tension work
Moving with minimal tension
Understanding the effects of unnecessary tension
Body positioning
Learning heavy arms/body
Introduction to striking
Cost: $25
If you have hand striking pads (focus mitts) please bring them along.
Space is limited please contact Mark at pslionz@aol.com or 803-396-3950 to reserve your spot.
Learn more about Systema at:
Palmetto Systema: www.palmettosystema.com
Systema HQ: www.russianmartialart.com
Mark Jakabcsin
Palmetto Systema
Fort Mill, SC
803-396-3950, cell 312-504-4182
pslionz@aol.com
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