This is a revised version of my Self-Help For pain And Stress bog that I posted on 5/17/2007.
I created the following techniques basing my Qigong knowledge and healing experience.
When there is a pain suddenly happens in any part of the body. Some people may call it stagnation of energy that may result from injury, bad diet, unhealthy life-style, other people's toxic influence, etc.
Bad diet - food rich in potein such as lobster, red meat, soy beans, and beverage suc... Read More
I just recently returned from a trip to southern Spain (Costa del Sol) We stayed at the Gran Melia Don Pepe in Marbella. We also visited Tangier, Morocco and Gibralter (British -owned so I was able to visit the UK sort of!)
Had a fantastic time.
8 hours on the plane and a 6 hour time difference !!!!
The weather was cool about 65-70 F ... and we did have some rain (although we were told it never rains in Spain only about one week out of the year.... I guess we picked the week... Read More
