Cross referring the internal arts and goju has helped me discern not only a possible historical and technical relationship, but more importantly it has helped me understand the function of "formal" training, such as kata. I think that seeing how someone else does the same thing can give you a great deal of insight into what it is you are doing and why.
Ultimately we all want to effect a natural, "no-nonsense" technique. However it seems to me that many “modern” stylists have thrown th...
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