In my opinion kata is a very effective training tool on a multitude of levels. If nothing else, it is an excellent solo training
exercise for building anaerobic and aerobic fitness. Try doing 40 seiyunchin kata in a row. Boxers do exercises like skipping and shadow boxing because they are good for fitness and coordination etc.. But skipping etc. have nothing on kata. This is because the low stances and dynamic tension in kata come nearest (in solo practice) to mimicking the tension and stress y...
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Paraphrasing an entry from my taekwondo.net page:
After focusing my strength training soley on body parts, I've finally let a lot of info and common sense get through my thick skull.
Now my strength training focuses more on body movements.
A good source: "Men's Health Power Training" by Robert dos Remedios
An example of a push-pull workout week (loads obviously vary depending on desired results and abilities). 4 sets for each exercise.
Monday: Push/...
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