This is an excellent guideline for a well-rounded martial artist. You can see how something like this becomes a lifestyle.
1) Yoga - once a week for one hour. Remember not to rush it, and use good technique.
2) Strength Training (Nautilus or free weights) - twice a week for 40 minutes. Light weights are fine.
3) Walking - 30-45 minutes a day. Use good shoes.
4) Glycemic Index/Load diet - eat lightly and nutritiously every three hours
5) Warm-up exe... Read More
